May 3, 2009

Creamy Chicken and Kale Soup



Servings: 2 - 3

Ingredients:
1 chicken breast, cut to bite size
2 kale leaves, chopped
1/2 sweet onion, diced
2 clove garlic, minced
3 tbsp olive oil
500 ml chicken stock
300 ml water
3 tbsp all-purpose-flour
1/8 tsp black pepper
a dash of nutmeg
salt and sugar to taste

Directions:
On medium heat, saute onion with olive oil until almost caramelized. Add chicken, garlic, black pepper, a pinch of salt and sugar. Cook until chicken cooked thoroughly.

Remove from heat, sprinkle with flour, stir fast thoroughly until flour well combined. Add chicken stock in several additions until all flour diluted. Add water. Cook on medium heat until almost boiling.

Add kale, nutmeg, and more salt and sugar. Cook until the soup is boiling and thickened.

Served with rice or french bread.